I'm Stephan Konrad the owner of Feel Alive Fitness, but before that I was working for the University Of Portsmouth Sport & Recreation Department for 4 years. With the University I was able to develop numerous skills in Personal Training, Fitness Instructing, teaching Group Exercise Classes, running Intramural and other events and much more.

I absolutely enjoy exercising and leading a healthy lifestyle, it’s the energy and the feel good about yourself that motivates me. As an Advance Boxercise Instructor I enjoy boxing training, and other activities I like are Cycling, Football, Running, Squash, Rugby, Cricket, In-line Skating, Hiking, you name it.

Before I got into fitness I used to lead an unhealthy and inactive lifestyle and was not happy how I felt. I changed that through regular exercise and eating sensibly, since then I have never looked back and feel great. Because of this, Feel Alive Fitness was born to help many others to achieve similar goals whilst outlining the benefits of leading healthier lifestyles. Email me

Meet the Team:

Bradley McKenzie

Hello my name is Bradley McKenzie, I am a personal trainer and I have worked in the fitness industry for 7 years. My expert subject is fat loss and muscle tone. I also hold a lot of knowledge and experience with supplements and wellness. I am well equiped to provide fantastic results in both fat loss and muscle definition along with increasing fitness levels through thorough supplement advice. I am a very passionate, enthusiastic trainer who will go the extra mile to ensure a clients goals are achieved. In my spare time I enjoy reading and researching, weight lifting and cycling. My hobby is my training and my training is my work. This means that I get to share the passion I have for health and fitness with others and I get to help them to change there physique. All in all my life is fitness and I am very lucky to be able to help many others achieve something they can really be proud of. Email me



My name is Ross Cooper, I have been Personal Training now for over 3 years. I have always been interested in sports and fitness. It was when I was backpacking in 2004/05 that I decided what I wanted in a career was to help people. The obvious thing was to become a fitness instructor.
When I started my courses to be an instructor I was hooked, I found it fascinating learning all about the human body, what it is capable of and all the various techniques of training people.

My interests are playing and watching Football, Running, Gym, Classes, Surfing, Golf, Travel and Socialising.
I have a real passion for helping people achieve their goals, it makes me feel great when I get positive feedback from them. I try to make it Fun, Enjoyable, but also Challenging, with my Friendly and Enthusiastic nature.

I am very empathetic when it comes to new comers to exercise and also working around injuries or medical conditions, so as to still achieve a valuable workout with each session. Email me


Sheena McManus

Sheena is our Events & Marketing Manager, and makes sure things run smoothly. Feel Alive Fitness upholds a professional image and Sheena is the reason it stays that way. Besides working very hard and passionately for Feel Alive Fitness, Sheena enjoys exercising, music, and sight seeing. Email me








Working Closely with:

John Stephens MSMA, Adv Raw. Dip. - First Touch Sports Therapy
John trained at the Raworth International college of Sports Therapy and qualified with an advanced diploma in Clinical Sports Therapy where he studied, sports and remedial massage functional anatomy, biomechanics, nutrition, injury rehabilitation and electrotherapy.

John’s experience spans working with and alongside physiotherapists, chiropractors and personal training experts. He also has hands on experience in the rehabilitation of stoke patients in their recovery and patients with neurological disorders. He is always attending regular CPD courses to keep his knowledge and treatments as fresh as possible, John’s particular field of interest is the treatment of neck and back muscle injuries such as whiplash using myofasical release techniques.

John’s hobbies include keeping fit, playing golf and squash. He enjoys running in events which have included the Great South Run and other smaller local events.