Weight Loss:  Finding exercises that you enjoy that encourage weight loss and focus on making a few adjustments to your lifestyle that will increase your metabolic rate. With realistic short term and long term goals you will be able to reach your targets and will look and feel great. Muscle Gain: Mainly focusing on resistance training and pushing you to the limit to achieve results you can be proud of. Conditioning: It’s all about getting those muscles burning, with resistance and cardiovascular training to achieve that beach body look.       Fitness: Are you out of breath when you go up a flight of stairs. Well, with the help of fitness training you will be able to run them up and down and feel fine, a feeling that is priceless.   Core stability: This is almost essential for any form of training. A strong core helps prevent back injuries, perform most exercises more effectively and improves your posture. Flexibility: Flexibility is very important and helps prevent injuries and muscles stiffness. It is essential to do flexibility training when pursuing any form of physical activities       General Health and Fitness: General Health and Fitness is ideal for you if you just simply want to live a healthier lifestyle. With the combination of the above training styles you are guaranteed to feel a difference. Outdoor & Recreation:  An excellent alternative to the above training styles with activities like running, cycling, hiking, squash and more. This type of training gets your heart pumping, is fun and will aid to reach a healthier lifestyle. Boxercise: “The best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.” www.boxercise.co.uk